Being a parent is not an easy job, but when it comes to raising resilient kids, things can get even more challenging. However, according to a neuropsychologist and parenting expert, there is one skill that stands out above all others when it comes to raising highly resilient children.

The No. 1 skill for raising highly resilient kids, according to this expert, is the ability to self-regulate. This means having the skills necessary to manage and regulate one’s own emotions, behaviors, and thoughts, especially during times of stress or adversity.

Self-regulation is a skill that can be learned and practiced, and it has far-reaching benefits for children, both in childhood and beyond. For example, children who have strong self-regulation skills are better equipped to handle stress, manage their emotions, and make good decisions. They are also more likely to have positive social relationships and be successful academically.

So, how can parents help their children develop these important self-regulation skills? Here are some tips:

1. Model self-regulation – Children learn best by example, so it’s important for parents to model self-regulation in their own behavior. This means managing your own emotions and reactions in front of your children, and demonstrating healthy ways to deal with stress and adversity.

2. Use teachable moments – Whenever your child is faced with a difficult situation, use it as an opportunity to talk about self-regulation. Help them identify their emotions and teach them strategies for managing those emotions in a healthy way.

3. Provide emotional support – Children who feel emotionally secure are more likely to develop strong self-regulation skills. Make time to connect with your child every day, and provide emotional support and validation when they need it.

4. Encourage physical activity – Exercise is a great way to promote self-regulation, as it helps children manage their emotions and can improve attention and focus.

5. Practice mindfulness – Mindfulness is a powerful tool for developing self-regulation skills. Encourage your child to practice mindfulness exercises, such as deep breathing or meditation, to help them stay calm and centered during times of stress.

By focusing on the development of self-regulation skills, parents can help their children become highly resilient individuals who are better equipped to handle whatever life throws their way.