HomeLifestyleHow daily multivitamin may protect your memory - UnlistedNews

How daily multivitamin may protect your memory – UnlistedNews

A new study sheds light on how taking a daily multivitamin could help improve memory in older adults



Taking a multivitamin daily might help improve memory in older adults, according to a new study. This finding could help to implement an easy and inexpensive way to slow age-related memory decline.

The study, published in The American Journal of Clinical Nutrition, involved more than 3,500 adults age 60 and older who were randomly assigned to take a daily multivitamin supplement or a dummy pill for three years. At the start of the study and at the end of each year, these adults took an online cognitive test to test their short-term memory. The test measured the function of the hippocampus, an area of ​​the brain that controls learning and memory, according to Adam Brickman, a Columbia University professor of neuropsychology who led the study. access point.

The findings showed that multivitamins can boost memory function in some people, by the equivalent of three years of normal age-related memory loss, according to access point. Although the study isn’t comprehensive enough to make broad recommendations, it does provide important information about its use, Brickman said.

“Well-designed research studies show that there may, in fact, be some benefits” from taking multivitamins, he added, as reported by access point. The study also showed that memory improvement was more pronounced in people with heart disease.

This is the second large study by researchers to show that memory improved in older adults who took daily multivitamins, according to access point. It is also part of a large clinical trial called the COcoa Supplement and Multivitamin Outcomes Study (COSMOS).

The study shows that vitamin pills could help provide missing micronutrients, especially in the diets of older adults, said Robert Hackman, a research nutritionist at the University of California, Davis, who was not involved in the research. Research shows that about a third of adults age 60 and older don’t get enough vitamins, minerals and fiber from food alone, according to access point.

It’s also important to note that the Alzheimer’s Association does not recommend the use of multivitamins to reduce the risk of cognitive decline in older adults.

One limitation of the study is that most of the participants were white and highly educated. “I would feel more comfortable if these results were replicated in a more generalizable cohort,” said Mark A. Espeland, PhD, professor of gerontology and geriatric medicine at Wake Forest University School of Medicine in Winston-Salem, North Carolina. health line.

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Sara Marcus
Sara Marcushttps://unlistednews.com
Meet Sara Marcus, our newest addition to the Unlisted News team! Sara is a talented author and cultural critic, whose work has appeared in a variety of publications. Sara's writing style is characterized by its incisiveness and thought-provoking nature, and her insightful commentary on music, politics, and social justice is sure to captivate our readers. We are thrilled to have her join our team and look forward to sharing her work with our readers.
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