Eating Late Affects Calorie Burning and Hunger Levels
Late-night snacking has become a common practice for people across the globe. However, research shows that eating late at night can have negative effects on our health. In this article, we will discuss the impact of eating late on calorie burning and hunger levels.
Calorie Burning and Eating Late
A study conducted by the University of Pennsylvania in 2019 found that eating late at night disrupts the body’s natural circadian rhythm, which can affect the way our body burns calories. The research showed that people who ate late at night burned fewer calories than those who had dinner earlier in the evening.
The study involved 36 healthy adults who were given identical meals at different times of the day. The researchers found that people who ate later in the day burned 10% less fat than those who ate earlier. This means that if you consume the same number of calories at night, you are likely to gain more weight than if you consume those calories earlier in the day.
The reason behind this is that our body’s metabolism slows down at night, which makes it harder for the body to burn calories efficiently. Additionally, eating late at night has been linked to poor sleep quality, which can further negatively impact our metabolism.
Hunger Levels and Eating Late
Not only does eating late affect our calorie burning, but it can also increase our hunger levels. Research shows that people who eat late at night are more likely to wake up feeling hungrier in the morning than those who don’t.
This is because eating late at night can disrupt our natural hunger signals, which can make us feel hungrier than we actually are. Additionally, eating late at night can cause a spike in our blood sugar levels, which can make us crave more food.
What Can You Do?
If you often find yourself snacking late at night, there are ways to break this habit. One of the best ways is to establish a regular eating schedule and stick to it. This means having your meals at the same time each day, and avoiding late-night snacking.
If you do need to snack at night, make sure it’s something healthy like a piece of fruit or a handful of nuts. Avoid sugary or processed snacks, as these can cause a spike in your blood sugar levels.
In conclusion, eating late at night can have negative effects on our health, including reducing calorie burning and increasing hunger levels. By establishing a regular eating schedule and avoiding late-night snacking, we can improve our overall health and wellbeing.