Hello and welcome to another edition of the Lounge Fitness roundup. At Lounge, our aim is to help you get the most out of your training regime. In this week’s article, we bring you three outstanding fitness stories that we feel you should read. These include one on superfoods that aid in healing, an in-depth guide on the Turkish get-up exercise, and our review of the latest fitness tracking smartwatch – Garmin Forerunner.
Recovering from sports injuries often requires physiotherapy and proper rest, but did you know that your diet also plays a critical role in faster healing? In this captivating story, weight loss specialist Jen Thomas explains the importance of consuming the proper food and nutrients to support quick recovery. Whether it’s about calories, proteins, or other nutrients, Thomas answers all your questions to promote recovery.
The Turkish get-up exercise is one of the finest exercises in the world of fitness, and it’s almost like an entire workout in itself. This versatile exercise helps promote better mind-muscle connection while working on strength and balance. In this intriguing step-by-step guide, writer Pulasta Dhar breaks down the exercise for you, giving you tips on how to do it in the correct form. Dhar explains, “The exercise involves many individual movements, including the lunge, the raised arm in an isometric hold, the hip bridge, the cross-body movement of employing your left hand and right leg to lift.” This exercise will help you master your form and reap the benefits.
In the world of sports tracking smartwatches, the Garmin Forerunner line stands out for its usefulness and ruggedness. Recently, the company launched the smaller and more compact Forerunner 265S with a brand new AMOLED display. In this detailed review, writer Shrenik Avlani tests the watch to bring you an honest and clear-eyed view of the pros and cons of this cool new smartwatch. to keep track of your fitness goals.
And there you have it, three fantastic articles to enhance your fitness journey. Read up, stay motivated, and keep pushing towards your goals.
