Doctor Orders Healthy Food For Patient But Surprises Herself. Here’s How
A doctor in the United States was surprised when she decided to lead by example and follow the healthy diet she had prescribed for a patient for several months. Dr. Esther Yam, who works in South San Francisco, decided to try the diet plan she had recommended to a patient with high blood pressure. With blood pressure levels herself on the higher side, Dr. Yam was eager to see if a change in diet could make a difference.
Dr. Yam’s patient had been advised to follow a diet that includes vegetables, fruits, low-fat dairy products, lean meats, fish, poultry and whole grains. After seeing the patient’s progress, Dr. Yam decided to try the same diet for herself. To her surprise, she was able to lower her own blood pressure with the healthy eating plan.
Following the success of her own experiment, Dr. Yam began to prescribe the diet to more of her patients. She said that while medication can help lower blood pressure, a healthy diet is a great natural way to control it. She also said that patients were more likely to stick to a healthy diet if their doctor also followed it.
Dr. Yam’s experiment highlights the importance of doctors leading by example when it comes to healthy living habits. If a doctor is seen following a healthy lifestyle, it can be an influential factor in motivating patients to do the same. Plus, it helps doctors better understand the challenges their patients face while implementing lifestyle changes.
Eating a healthy, well-balanced diet is crucial to maintain overall good health. It can help prevent chronic illnesses such as heart disease, diabetes and hypertension. Doctors play a crucial role in educating patients about the importance of a healthy diet and lifestyle. However, it is equally important for them to follow their own advice. By doing so, they can inspire and motivate their patients to stay committed to a healthy lifestyle.
Dr. Yam’s experiment has been praised by many on social media platforms. It has also served as a reminder to doctors to take care of their own health, in addition to their patients’. The experiment shows that a simple change in diet can make a big difference in controlling high blood pressure. It also highlights the importance of leading by example and staying committed to a healthy lifestyle.
In conclusion, Dr. Esther Yam’s experiment with following a prescribed diet plan has shown excellent results in the lowering of her blood pressure and sets an excellent example for her profession and for the community at large. It is important for everyone to take responsibility for their own health and well-being. A healthy lifestyle, which includes a balanced diet and regular exercise, can help prevent illnesses and improve overall quality of life.